Well – I am SO pleased to have Alicia over at Poise in Parma guest blogging for me today! As you’ll see, she is SUPER DUPER inspiring given her incredible weight-loss journey and I’m so glad she’s here with us today. I especially love (and may steal, heh) her mantra: Be Happy, Be Healthy – just be. GREAT advice and a great resolution to stick with this year. I hope you enjoy reading about her journey and take her advice to heart, it’s a goodie. Thanks Alicia!! ((hugs))
Be Happy, Be Healthy – just be
Greetings EatDrinkBreatheSweat readers! I’m Alicia – the blogger over at Poise in Parma . I’m so happy to be guest posting for Jess while she is taking some well deserved vacation! When she asked for her fellow bloggers for their thoughts on healthy living, I was inspired to discuss my weight loss and how I am working hard to maintain it.
You can check out my blog for the FULL story on my weight loss journey, but you’ll appreciate this abbreviated version:
- Girl goes to college and gains Freshman 15. By January 2002, she weighs 250 pounds.
- Girl decides to make a change to be healthier overall.
- Girl sets weight loss goal of 100 pounds. She starts working out and eating right. The weight comes off slowly but surely.
- Girl hits 100 pound goal in December 2008. Girl is extremely happy and feels fantastic.
- Girl’s life gets crazy, stressful and unbearable. She finds solace in extreme workout patterns and loses another twenty pounds.
- Girl weights 127 pounds in October 2009. She is unhealthy and unhappy. She decides again to make a change to be healthier overall.
- Girl sets new intention in 2010: “Be happy. Be healthy. Just be.” She’s started running and enjoys yoga again. She has eliminated the negative personalities in her life and embraced those who are uplifting themselves along with others.
- Girl now weights between her lowest point and original goal weight. She had her husband hide the scale and now listens to her body to determine what is right for her.
I am working hard to listen to my body (and not my mind) when it comes to eating, working out and overall health. I never expected maintaining my weight to be harder than losing it! To help me through, these are rules I live by that are working for me now:
Remember Michael Pollan’s dietary guidance: EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS.
Overtime, I have found myself naturally sticking to this train of thought. If you continue to stick with your healthier food choices, your body (specifically your waistline) will thank you. It’s also important to get out of the dieting mentality as your new eating pattern must be one that can be maintained for life. Eat a variety of foods in moderation so you never feel deprived. Yes, I am telling you to eat the ice cream – just not every night!
Live by Lululemon’s advice: SWEAT EVERY SINGLE DAY.
According to Women’s Health Magazine, 420 is “the number of minutes of moderate-intensity exercise needed per week to maintain a healthy body weight w/out making changes to diet.”
Do the math: that comes to 7 – 60 minute sessions a week. Sure that’s a bit advantageous. The lesson here: keep up with the regular exercise and make it a natural part of your everyday life. Schedule time for it in your daily planner if you have to – I even schedule business meetings accordingly to fit in some treadmill time! Also, don’t have an “all or nothing” view point: even just taking a quick walk around the block will help you reach this goal of daily exercise.
If you have a setback, get back on track immediately. Even with careful monitoring and self-awareness, it is bound to happen. Life gets stressful and you put on a few of those pounds you worked so hard to lose. It’s important to quickly respond by getting back on track as soon as possible. I like many of the suggestions in this Prevention article.
Learn to deal with your emotions without relying on food or extreme exercise. You must learn to stop that soundtrack in your head. Put those thoughts on pause! Need some suggestions:
- If you enjoy yoga, check out Yoga Download that offers free and affordable lessons online.
- Need something even more peaceful? Look into mediation. Studies show even a few minutes of quiet reflection a day increases you attention span.
- If you are looking to express yourself in the written form, stat a blog! Get your thoughts out by taking advantage of one of the many websites that offer free hosting: I prefer WordPress . It’s easy to use for both bloggers and readers.
Embrace the new you. The changes you made to your body may have not gotten to your brain. Trying doing something that you couldn’t or wouldn’t do before: a long, challenging hike, apply for a graduate school program, start dating – whatever makes you happy inside! Doing these new things will help you appreciate the new body you have. Need an additional boost? Check out these 20 Ways to Love Your Body from Operation Beautiful:
Because ultimately, you can’t embrace my 2010 mantra of “be happy – be healthy – just be” if you aren’t embracing how wonderful you are today. Right now. In this moment. So as Lululemon instructs us to do: DO IT NOW!