We could all use a little more “kick” in our lives

At least I think so.

Last night, I came home from work after a chaotic, frenzied day and – while later than my normal workout – I had to get something done. Not just because I heart working out but because I felt “off.” Stressed. Sad. Anxious. Not really one thing in particular that set me off, really, just a combination of things.

So what’s a girl to do when running isn’t an option (too dark, sad, not ready for fall/winter!) to re-focus, re-energize, re-invigoriate, re-“me-if-y”?


I kicked it wicked hahhd last night.

I used every muscle in my upper body, my core to toss some fierce punches.

I used every leg muscle to kick my pretend “opponent” right out of my living room.

I felt alive.

I felt confident.

I felt strong.

I felt ME.

As my sister so wisely re-iterated to me over BBIM message, channeling the fierceness that is Kick, and you just never know how you might feel afterwards.

Always better than where you started, that’s for sure.

And usually much more sore, too (which I am – but you know me, I LOVE DOMS!).

Hence why I think we could ALL use a little more “kick” in our lives. Wouldn’t you agree?

(and BTW – for those of you always asking me what my motivation is for working out even after a long day?? It’s that natural high you get after a fantastic sweat-fest like Kick. Seriously, nothing compares…just sayin’)

What workout do you use to work off steam after a rough day? Do you ever use your workouts as a channel for stress, or is it just me (which I highly doubt)?? 😉