Ah, endorphins

First of all – I have to thank you all for such great comments on my post yesterday about balance and my struggles with it, lately. I can’t get over how honest, supportive, and helpful they all were! And from some new faces, too – love it!

So clearly I’m feeling a lot more “me” and less in a battle with myself which is obviously a much better alternative than how I felt yesterday.

What I realized in spite of myself was something I’ve touched on before but made a big impact on me yesterday – endorphins.

Or lack thereof.

As of the posting of yesterday’s blog, I hadn’t gotten my workout groove on. Which isn’t a bad thing at all – I sure got my butt kicked last night instead- but it DEFinitely had a big impact on my mood all day.

I was in big-time overthinking mode, scrutinizing everything about myself as you witnessed in my post, and just wasn’t feeling very happy, energized or…me.

But after last night’s workout (a doozy – Kick followed by the second to last in my STS mesocycle 2 workouts), I suddenly had new perspective.

I felt strong again.

I felt confident again.

I felt happy.

And, healthy.

Now why it took a good workout to get that groove back, I’m not questioning – I know the answer.

Endorphins!

I’m not saying that the key to all happiness is a good sweat, but…it certainly doesn’t hurt things either. 😉

Just sayin’.

Aside from that – what did I learn from yesterday’s little “balance” rant of mine? That everyone’s definition of balance is very different and very personal. And that’s ok. I think this sort of goes back to my previous post on the one downfall of blogging – the fact that we all inadvertently compare ourselves to eachother. Sometimes doing the comparison thing is good for perspective, but other times it just makes things more complicated, making us over-scrutinize our own choices versus just being confident with our decisions and approach at living a healthy, balanced and happy life.

At the end of the day, that’s what matters most.

That we’re happy.

We’re healthy.

And, we’ve found balance (in our own very unique way).

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BTW – for all of you who have heard me talk up a storm about how great the Exhale Spa Core Fusion DVDs are, mosey on over to Dori’s blog to enter her giveaway. It’s for their newest DVD – Core Fusion Boot Camp. How fun! I promise you – once you try Core Fusion you’ll wonder where it’s been all your life. Ok, maybe that’s just me, but you get the picture 😉