I already resolved the problem.
Though I’d love any neat ideas you have for cardio workouts to try. 😉
But lemme back wayyy the heck up.
I’ve been on an anti-cardio kick this week. No idea why (well I do know…I am already sick of being trapped inside for most cardio workouts, I seriously live in the wrong part of the country). All I’ve gravitated towards since Monday has been weight training. I’m in the second week of STS mesocycle 3 (reminder – all about heavy weights, few reps, lots of rest in between sets) and am really into it this time, much more so than previous STS rotations. I usually get SUPER duper antsy during the longer rests between sets but I think I’m finally lifting heavy enough in this phase that I’m finding I need that long rest. I likey. 😉
But anyway, the cardio thing (sorry, my brain has been ALL over the place this week…just ask my husband who I’ve been driving nuts with it all week!). Everytime I consider a cardio workout, it’s like all I can do to avoid it. I’ll think of any excuse.
You should’ve heard my convo with Scott last night about what workout to do this morning (ended up sticking with STS paired with some core work from core fusion). It was hysterical and went something like this
Me: Should I do STS and core? Treadmill and core? Kick and core? Intensity? Or stick to STS since that was what I had ‘scheduled’ to do tomorrow? But I should do cardio…hmm…but I should stick to STS since it’s part of the rotation schedule…buuuut.
Scott: Do STS and core. Ok, fine, do the treadmill then. STS and core? Um. Ok.
<this lasted for the duration of dinner prep, believe it or not>
He fully thinks I’ve lost it, if he didn’t know that already after 6+ years of marriage. 😉
BUT – have no fear, my anti-cardio moment is about to pass. I found a great solution over at Beck on the Run – she is currently training for a half marathon (ohh how I miss thee) and found a great speed workout that works well on the treadmill.
An excerpt (she calls it “speed wednesday”…I may need to borrow this!):
Speed Wednesday (on the treadmill)
- Warm Up: 1.5 miles @ 6.2 mph – 9:40/mi
- 4 x 800m (1/2 mile) @ 7.6, 7.7, 7.8, 8.0 (7:53/mi, 7:47/mi, 7:41/mi, 7:30/mi)
- Recovery: 400m (1/4 mile) @ 6.0 mph between each interval
- Cool Down: 1.5 miles @ 6.2-6.4 mph
I don’t know why but reading her post on it totally got me jazzed about doing some speed work of my own on the good ‘ol dreadmill tomorrow. Yes. You heard me right – the dreadmill hater looking FORWARD to a dreadmill workout…that involves speed work? Who am I???
But yes. I’m excited about it.
And I promise to report back tomorrow.
(wow, talk about accountability, blogging about your AM workout before you actually do said workout, huh??)