STS – that’s a wrap!

Today marks the end of my STS rotation.

I cannot believe it was just over three months ago that I decided to start this rotation – how the heck did that fly by so fast?!?

Of course, while I made my way through my last STS workout today, I started to assess how this rotation went vs. previous ones. <—-and ahem, note to self? Don’t try to do a killer STS heavy weight training workout *after* repeating yesterday’s interval workout on the treadmill. It.Nearly.Killed.Me.

So, my assessment?

Aside from feeling rather She-Ra like, other observations…

  • Paying closer attention to how close “to failure” I was on each set paid off. I felt like I worked my hardest everytime I did an STS workout. I can’t say that I necessarily felt that way after every STS workout last time around.
  • While I did not take measurements or before/after pics, I feel and see improvements. Note I didn’t say “changes” but “improvements”…I don’t view STS as a workout I went to to change my body but to improve upon what’s already there…it’s a mindset thing, learning to love who I am, what I am, right where I am, if that makes sense.
  • Stronger legs, stronger arms, means other workouts are stronger. I definitely saw much improvement in my kicking ability during Kick workouts than before. I can keep more forcefully and more effectively now. I credit stronger glutes, thighs and calves for that (oh how I love to hate leg workouts in STS – they get me good every single time).
  • I fell back in love with weight training this time. While I’ve always done weight training as part of my workouts, I never really LOVED it. I was always a cardio queen. But this time? I LOVED STS days, looked forward to them…hell I even had an anti-cardio week which is huge for this self-professed cardio addict! I call that progress. Now I love both, equally.

So that’s that. My self-assessment: STS style. My sister just finished her rotation, too which means we’re now collaborating on our big “what’s next” plan, which I plan to share with ya’ll next week. So you’ll have to be patient for now. 😉

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In the meantime? I’m borrowing a fun theme for Friday, courtesy of Erin at The Healthy Apron who asked her readers to identify their “Favorite Feature Friday.” In other words – what feature about your body are you loving most right now? As Erin did, I’m urging you all to find one feature that you love and to celebrate it today. We work hard, might as well celebrate it, right??

For me? My shoulders are my favorite – not just because they are strong (and stronger thanks to STS), but like I told Erin, they are a shoulder that my friends and family can lean on whenever they need it. And I love to know that my loved ones trust me enough to come to me for whatever it is that’s bugging them. So that’s it – my shoulders!

Your turn. 🙂