I had zero motivation to workout this morning.
Yup. It was one of those mornings where I could have stayed in bed for WAY longer but it had to be done.
Scott and I reluctantly rolled out of bed and made our way upstairs to our home gym.
I know, cry me a river. My gym is upstairs and I still didn’t want to workout.
Workout motivation source #1 right? Home gym = zero excuses not to get the workout done.
But my real motivation today?
Who knew I was NOT in the mood to get that treadmill set done but had a plan in mind, apparently.
Just as I was about to give up about ten minutes sooner than I had planned out, he said that I had “no choice” but to keep running until the show we were watching On Demand was over (Hawaii Five-O, really good show, FYI)
I ‘spose that’s a good way to get me to bust out that last ten minutes in style, right?
Rather than argue it, I got it done. Easy as that.
Unsuspecting and random source for motivation today, but hell, whatever works. That’s the moral of this “story” – motivation can come from a million different sources and will be different for everyone and can be as random as my motivation source was today. Thanks babe, you pushed me through. I’ll give you credit…this time. 😉
For those of you wondering, here’s how my treadmill workout looked:
warm-up: 5 mins @ 3.5 mph
Series of mini-intervals for 35 mins: every 2 mins I changed the speed from 6.3, 6.5, 6.7, 7.0, 7.2 and so on. My fastest 2 mins (which I repeated twice during this cycle) was 8 mph.
cool-down: 5 mins @ 3.5 mph
It wasn’t my BEST treadmill workout but it was good enough, and that’s just fine by me for today. Off to enjoy my day, no looking back 🙂