For those of you who are friends with me on Facebook, you already know this much.
I’m having a horrible hair day. One that I *totally* blame on my upper body workout this morning.
I guess this “personal trainer of me” stuff is working out pretty well, huh? I’m loving it! So much more than I thought I would.
So let’s get to it, today’s workout was all about chest and back, with “smabs” to come tonight ala Core Fusion Pilates Abs (was just too tired this morning to get up earlier to fit in both).
Today’s workout looked like this – a little bit different than last week’s chest/back workout:
(three sets each @15-20 reps per set, unless otherwise noted)
Warm-up: Push-ups done drop-set style. Starting with 20 reps; then 15, then 10; then 5. Warmed up the chest and back muscles nicely. Wish I could do more on my toes…that will come, I’m just impatient. 😉
superset #1: flat bench press (15 lbs per dumbell…could’ve gone heavier I realized after the fact) followed by stiff legged deadlifts (80 lbs – barbell)
superset #2: flat bench flyes (15 lbs per dumbbell, was just right) followed by one-arm row (started with 20 lbs but upped it to 22.5 lbs on the second and third set)
superset #3: incline bench press (17.5 lbs per dumbell); followed by pull-ups on the pull-up tower (loved this one, noticed good improvement in my pull-up ability)
(in case you’re wondering, this is what the pull-up tower looks like, it ROCKS, btw)
superset #4: incline bench flyes (15 lbs per dumbell); followed by pull-downs with the resistence band (I was aiming to do bent-over rows with the barbell but was so pooped at this point that I subbed in the resistance band work instead)
All told – this was an awesome workout! I got a good sweat on – thanks to the endurance style of the workout – and felt super-toasty afterwards. Sure-fire DOMS tomorrow is my guess.
Which brings me to my next point/question…
Why are some women afraid to attempt strength training workouts in the first place? I see it here and there in bloggy land and I always wonder. Is it a fear of working out with a bunch of sweaty, meatheads? A fear of “doing it wrong?” A fear of “bulking up”?I’m honestly curious. I’d love your feedback for a future blog post I’ve been mulling over.