On being able to.

On being able to…run.

Look no further than this story I happened to catch over the weekend while Scott was catching up on ESPN.

I wish I could’ve embedded this video because it is amazing and is so worth the five minutes to watch it.

Long story short? It’s an incredible story of courage and strength in the face of adversity and physical illness and a team that rallied around their coach. It brought me to tears. But it also reminded me yet again just how grateful I am to be able.

Able to walk. To run. To skip. To leap.
Able to lift weights. To spin to my break point. To race.
Able.

Incredible. And a total motivator (as if any of you really needed one – you all inspire me every single day!).
A great reminder on Marathon Monday too if you’re in or around the Boston area. Sadly, I’m in the office today but totally making a mental note to take this day off next year to cheer the marathoners on. I’ve lived here all my life and have yet to see the race live. Crazy, right? I must change that next year.

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In other news, I’m back to my weight training ways this week, starting with an excellent chest workout yesterday and two more weight routines to come tomorrow (shoulders and legs) and Thursday (back/biceps/triceps – trisets!). At this point, I’m  mainly sharing these workouts with you so you can get a feel for how to build your own weight routine…more on this later, promise.

Chest – endurance style

Supersets:
Chest press @17.5 lbs into chest flyes @12.5 lbs – 15 rep per set/3 sets
push-ups (while waiting for Scott to do his round) – 15 reps per set

Superset #2:
Incline chest press @17.5 lbs; into incline chest flyes @12.5 lbs – 15 reps per set/3 sets
push-ups- 15 reps per set

Seems short enough right? But man, it did the trick! 40 minutes later and we were were totally spent and dying for breakfast. I highly recommend it. 🙂

On tap for today? I have a “date” with my sister tonight for Core Fusion (Lean & Toned) followed by sister dinner. I was also hoping to run this morning but alas, a poor night’s sleep and I felt like a truck ran me down this morning. So I listened to my body (ahem – I’m learning!) and nixed the run for today, knowing it would’ve been a poor showing for me. I’m hoping to make up for it tomorrow, instead (rain be damned!).