Finding your healthy (happy) place

One of my all-time-besties is Steph. We first became friends when we decided to train to become Group Kick certified a year or so ago and since then, have run half marathons together, bonded over our now-shared obsession love of barre n9ne and have become super duper close. I heart her so. She is such a great friend with a huge, huge heart. And she’s gorgeous to boot.

Oh! And she just started blogging as she prepares for her final year of acupuncture school – she’s going to be an incredible acupuncturist one day soon, this much I know. So give her a little love today, will ya? She’s blogging for me here while I’m off hanging with the super-fab Heather in Little Rock. Thank you, Steph!! ❤

**********

Finding your healthy (happy) place

I absolutely LOVE living a healthy life.

This is something fairly new for me. For the last 8 years I have been striving for a healthy life. Working out most days, eating well during the week, then too much on the weekends. I thought I was doing everything right, I mean how could I work out so much, be careful about what I ate most days and not look the way I wanted?? It made me so frustrated. I would see people who NEVER worked out, always went out to dinner, or ate what they wanted, and granted they were more overweight than I was at the time, but they didn’t seem to be gaining any weight. So why was I doing so much work just to stay the same??

It went on like this for a while…then I found my happy (healthy) place.

With the help of Jessica and Jolene of course!

Over May, June and July of last year, I learned all about their barre n9ne challenge. At first I couldn’t figure out why they were so obsessed with this place. What could be so great about it??

…then I took my first class.

Bliss.

I loved the format of the class, the people in the class, the instructors, the music, the intensity….everything.

I signed up for the 60-day Challenge and started on August 1st and never stopped.

I lost weight and inches, but even more than that? I gained so much confidence, a love for my body and I finally found my own happy, healthy place. And for that I will be forever grateful.

Barre n9ne has become such a wonderful place for some major “me” time. Of course I love the barre dates I share with Jess and Jo, but for the hour or two that I am there, it’s really all about me. I’ve worked towards that mind-body connection that barre n9ne is built on – it’s about really being able to focus on which muscle I am squeezing (which is harder than it sounds). Finally connecting to my body.

And now, I look at myself in the mirror — I mean really look at my whole body — and am completely amazed at how much I LOVE it. It’s not perfect, nor will it ever be, but it’s strong, it’s healthy, it’s beautiful, and it’s mine.

Barre n9ne is my happy place, but it’s really so much more than that.

My real happy (healthy) place isn’t really a place, but this lifestyle I have made my own. This healthy lifestyle that I love so much — it doesn’t feel like work, it just feels like me.

A happy, healthy me.

And you know what the best thing is?
anyone can do this! You don’t have to go to barre n9ne. You don’t have to be a runner or a biker. You just have to find what you love! You have to find your own happy (healthy) place. Find a healthy lifestyle that works for you, that you enjoy. That you are downright passionate about.

When people tell me they hate working out, or they can’t do it, I tell them to try something new. Maybe it’s walking and chatting with a friend a few times a week, or trying a new class. Because once you find what makes you happy it will make you healthy too!

It’s so important to get into a habit of being active, and continually working to become stronger and healthier. Adopting an active lifestyle that you look forward to instead of dread makes all the difference. If you hate going to the gym and are just waiting for your workout to be over, instead of enjoying and connecting, is it really even worth it?

If someone tells me they can’t diet because they love to eat, I urge them to try a food log. It’s worked wonders for me, taking responsibility for what I put in mouth, without losing my love for food. Without feeling restricted – like I can’t have certain foods that I love. With the food log, I can have ice cream if I want (I ❤ ice cream). Of course, there are days when it’s frustrating to log but those days are few and far between and honestly, it's not meant to be perfect, just like we aren't meant to be perfect all the time. But the food log works for me, it takes away the stress of dieting and the wondering if I'm eating the right amounts of food for what my body needs. It really is an amazing tool for me.

Bottom line: Find your own happy (healthy) place. And embrace it.

…my happy (healthy) place is enjoying classes at barre n9ne, running, using my food log to keep myself in check while learning what my body really needs.

…my happy place is zipping up a pair of size 0 pants and not believing that I was a size 6 just months ago.

…it’s loving what I see in the mirror, and honestly appreciating and loving the strength and beauty (and hotness!) of my own body. Finally.

…it’s knowing that I’m doing good for me. Yes, me. And knowing that this is a lifestyle I will keep because it’s not a diet, it’s not me trying to lose weight, it’s me living. It’s me.

Find a healthy lifestyle that makes you happy and rock it. Find your happy (healthy) place. Find yourself.

Advertisements

6 thoughts on “Finding your healthy (happy) place

  1. ahh! I love this post 🙂 It is the epitome of everything we love and are inspired by, throughout this journey we’ve been on together. And, it doesn’t mean you ‘have’ to do barre n9ne or barre style workouts…find something you love and weave your routine around it…just as we have. Great post my friend!

  2. Pingback: Finding Your Happy (Healthy) Place | happyhealthyhealing

  3. Great post! I can really relate to this—spending time being in limbo, searching and feeling a little lost, and then really finding your groove! What a great place to be in life!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s