Last May, less than two weeks into the 60-day barre n9ne challenge, I wrote about running + barre and how great of a combination it was turning into for me. At the time, I was still very, very new to barre and had barely scratched the surface in that post about just how amazing of a pairing barre workouts can be with running.
I have been meaning to revisit the topic for awhile now but after seeing this fab friend posting on Facebook that she was adding barre and yoga work to her (first-ever!) half marathon training plan, I knew it was time to get crackin’ on this post.
So, in no particular order, here is what makes running + barre an awesome marriage (at least IMHO…)
Strong hammies and glutes = happy knees. It’s no secret that I’ve had my fair share of knee issues over the years. There was an ITBS flare-up after my first half marathon (that required PT) and then there was a fairly minor case of patellar tendonitis after my second half marathon (sensing a trend here, are we?). In both cases, the real issue wasn’t my knees but the muscles surrounding my knees. They were weak. Underdeveloped. In need of some serious muscle conditioning. Since taking barre classes this past year, would you guess that my knees have never been happier? My third half marathon in October did not follow the same pattern as my previous two: I didn’t come away from the experience injured. Quite the opposite. I walked away healthy and fit and strong. I owe it to the barre (n9ne).
Endurance, like whoa. I’ve mentioned this before, but I’ll refresh your memory again. The barre n9ne method (as well as similar barre styles) relies heavily on endurance-style muscle conditioning. In other words —
a shitton lots and lots of reps, done with very light handweights or just the weight of your own body (at the barre and on the mat). That endurance requires focus and mental strength to push through all those reps, to allow your body to do the work your mind is trying to tell you isn’t possible. It’s the same endurance (mentally and physically) that’s needed when it comes to running miles (long, short, speedy, or otherwise). My interval workouts are speedier and more powerful and my overall run-durance is way better than it’s ever been (particularly this winter when I really, really wanted to keep my mileage up during the colder months of the year, always a struggle for me int he past). Again, I owe a lot of that to the endurance and mental strength I’ve gained from the barre (n9ne).
Smabs. <—for those of you unfamilar with my lingo, that’s code for “some abs” or “smabs.” Prior to barre n9ne, I had a really hard time connecting with my core, and because of that, I often underworked that part of my body when it came to strength training. At one point, I hated core work. Hated. Did anything in my power to woopsie, skip that part of my workouts whenever possible. Now? I’m working my core daily for hours at a time. Hours?? Yes, hours. Every single barre class I take or teach requires constant vigilance in maintaining a strong, engaged core. During the upper body work, while at the barre working the lower body and glutes, and most definitely during the core-specific segment of the class. In reality, you should be working your core the entire hour of the class. So you can imagine the difference I’ve seen in my core strength after a year of classes. Not gonna lie, while changing for my interval workout the other night, I actually did a double-take in the mirror — I’m rockin’ some serious ab definition. ((ME? Smabs? Who knew?! )) But I digress — back to running + barre and why this all relates. The core is a huge factor in how you run strong. It keeps you centered and sturdy and able to push up and down hills and into those wind gusts It’s partially why I don’t fear hills and don’t totally hate running in the wind (sure, it’s not *fun* per se, but at least I know I can push through it with strength). Once again, I owe it to the barre (n9ne).
Botton line: It’s all connected. And barre n9ne, combined with running, has more than proven that to me. It’s all connected. It all matters. It all works together in perfect harmony.
Running + barre = happy knees; a centered, focused mind; and the strongest body this girl has ever had. ❤
(…how’s that for enough reasons to give this pairing a try some time?) 😉