If there’s one thing in life that I try very hard to never take for granted — it’s the sheer ability to make choices.
Which is why I strive to live a life with no regrets.
We have just one life to live, right?
…so why not make the most of it by taking advantage of the choices we have in our everyday lives?
To choose happiness first.
To choose presence more often.
To choose to shift your focus.
To choose (self)love over (self)hate.
To choose simplicity over complexity.
And yes, to choose to live a healthy, fit life.
…even if that means going for that workout that you don’t *think* you want to do.
Which is how this happened:
It was quick. It was dirty. It was sweaty. (TWSS)
…and it was exactly what I needed.
To get out of my head.
To shoo away the anxiety that was back and lurking.
To find clarity.
To chase and grab hold of presence…something I was struggling with on Sunday for whatever reason.
It didn’t matter how far we went or how fast or slow we went. We just ran. #simply.
…and I most certainly did not regret that choice.
Never regret. Embrace choices. Live presently. <—my new mantra, likey?