Yayyyyy it’s Friiiiiiday!!!!!
Raise your hand if you are as happy as I am about that! <<raises hand high high high pickmepickmepickmeeeeee>>
I thought I’d kick-off Friday with another “#FitFriday” edition for ya. The last “#FitFriday” was all about accountability, fitdates-for-one and fit communities. And because it’s been on my mind a lot as we head into spring and summer, today’s #FitFriday is all about ‘smabs.
What are ‘smabs, you ask?
Those would be ‘some abs’ or ‘smabs for short. As in: “I really need to do ‘smabs but I don’t feel like it, don’t have time, don’t like doing them, <insert your excuse or complaint here>”
I used to totallllly fall in the anti-‘smabs camp. Meaning — I wanted a stronger, more toned core but I had a very hard time both connecting with my core and committing to building core work into my workout regime. BUT — ever since becoming such a huge barre n9ne advocate and instructor, ‘smabs are like my favorite area to work, well in a close tie with glutes, shoulders, quads…you get the picture. hehe 😉 In all seriousness though, a strong core comes into play no matter what workout you’re doing, or body part you’re working. Your core is connected to everything, truly. <–this is one thing I never really *got* until I figured out how to connect with my core and started to really gain strength and stability there
So when the May ‘plank-a-day’ challenge came out and started circulating around, I totally jumped at the chance.
I mean, who *doesn’t* want to be able to hold a 5 minute plank by the end of the month, rigtht?? Which puts us right smack dab at the end of May and the unofficial start to summer up in these parts. #bringiton
Soooo in true #teamsutera fashion, I’ve totally recruited Scott to get in on the plank-a-day action and he’s been SO into it. Always reminding me that we ‘need to get our planks done’ before dinner (so we aren’t full and ready to yak mid-plank lol) *and* he added a twist to the challenge: in addition to holding the forearm plank for the allotted time per-day, he suggested we add side plank to the mix. Who am I to turn down an added challenge, right?? So yeah, we’re a little over one week in and holding a forearm plank and then side planking on both sides for 60 secs at a whack.
(is he *not* the cutest ever in this pic?? <3)
I’m thinking in order to complete this challenge in one piece, we *may* need to start taking breaks before launching into side planks once we hit that 5-minute mark. A 15-minute plank series would be pretty unreal (but I kinda like the thought of it, hmmm!). 😉
And now, with this plank-a-day challenge constantly in the back of my mind, I’ve been working even more plank work into my classes at barre n9ne (at least for the classes whose structure allows for plankage!); it’s been especially fun to throw plank variations into arms & abs class (or arms & ‘smabs, hehe)— one of my new favorite classes to teach at the studio (but then, I also love teaching Toned, Firm, Fit & Ready, I love our signature barre n9ne method class….ohh do I have to pick just one?? #b9lovah).
So there ya go — my #FitFriday thoughts for the day, all about ‘smabs. Are you a love-to-hater when it comes to ‘smabs or do you hate-to-hate them? AND, are you doing this plank-a-day challenge too, or planning to get in on the action now that I mention it?? Please say yes. 😉