So I’ve been waiting for that spark to return…y’know the one I’m talking about: that blogging spark. The inspiration to jot down my thoughts on my own little corner of the Internet. Something I haven’t done in over a week. And quite honestly, something I thought might never return: the spark.
But alas — it’s back, after a really, REALLY great break from the plugged-in world, being as present as possible.
…and loving every last second of it.
And it was during that unplugged time that I hit a pretty big breakthrough, personally. A food evolution ‘moment’ of sorts.
…ironically it happened during one of the biggest eating holidays of the year: Thanksgiving.
I’ve made it no secret that I’ve not always had the best relationship with food. I’ve battled my fair share of emotional moments with food, of that up-and-down ‘being good’ during the week only to blow it WAY out of the water on the weekends, because I felt justified after restricting myself all week long. It wasn’t until I started my personal barre n9ne journey last May that things really changed for me. I started logging food (and still do). I started to make that connection between hunger cues versus mindless munching cues. But most of all, I started to gravitate more and more towards fueling foods — lots of whole foods, real, nourishing, naturally grown foods. And it wasn’t until recently that I came to the conclusion that I’d finally learned how to be an intuitive eater. Sort of the be-all-end-all (for me at least) — learning to listen to my body, feeding it when it’s hungry, skipping the munching if it’s not hungry. And learning when to stop eating, what my portions should look (and FEEL) like, etc.
But this weekend I hit on something else: I recognized that my body now fully knows and LOVES the ‘number’ I feed it every single day. It’s become second nature. Even on a huuuuuge eating holiday like Thanksgiving I still managed to feed my body in a way that was still VERY satisfying (hello two kinds of stuffing on Thanksgiving, yes please!! my biggest weakness…), without stuffing (no pun intended) myself silly, or filling it with empty calories (like bread, crackers, fillers like that). I didn’t even have to think about it, or get anxious that there would be too many temptations and I’d never be able to resist, quickly falling back into old habits (i.e. ‘it’s the holidays, you ‘deserve’ to eat everything in sight’).
The best part though? Not that I stuck to my guns and I’m sitting here patting myself on the back for it, but that after all this time, it finally feels fairly effortless — truly intuitive, and mindful (something my sister just touched on over at the barre n9ne blog, actually). Sure, I COULD have gone for seconds of stuffing, or had a bigger piece of chocolate cake for dessert (you guys, my mom’s boyfriend makes an UNREAL super-stacked chocolate cake with the most delicious vanilla frosting…I had to go for the cake vs. the pie, just HAD to). But I didn’t want to…nor did my body scream: feed meeee. It was satisfied.
And that’s the big difference here: I’m satisfied — mind, body and soul. No anxiety, no fear that I’ll slide back into old bad habits, no worry that I wasn’t perfect.’ I’m finally at a point where I can ‘just be.’
Even though I view healthy, intuitive eating as a continuous journey through and through — this past weekend was certainly a pretty awesome breakthrough for me and although it took me a few days to process that, I’m celebrating it now. I think we all ought to celebrate our personal journeys and successes even more openly than we all probably do right now. I don’t look at it as showing off or vanity or anything, I view it as a positive reminder to ALL of us that you can do and be whoever you want to be if you want it badly enough. And guess what? You may surprise yourself and realize that who you wanted to be all along was right there the whole time, just itching to peek out if you gave her the right tools to do so.
So go on — celebrate your successes, big or small, I’m listening. 😉
Source: en-cour-age.tumblr.com via Jess on Pinterest