Yes, these are all interval-style workouts. I realized this past winter that the ONLY way I’ll ever co-exist with my dreadmill is by running intervals on it. Steady-state running on the dreadmill just doesn’t work for me. Luckily, intervals and I have a great love/hate/love relationship.
Here are a few of my favorites:
Intervals – love to hate ’em (a basic one, but a goodie)
Speed Wednesday (or any day ‘o the week, really!)
Interval 3s and 5s (this is by far my favorite interval workout, it was in heavy rotation last winter)
Mile repeats (latest obsession!)
Badass-style intervals (or: building one-mile repeat-style intervals)