What a week it’s been so far! I had the best of intentions to write a post today about my favorite workout of the week but guess what? It was too hard to pick just one so I figured I’d dedicate today’s post to “What I worked Wednesday (and then some).” I hope you don’t mind. 😉
Sunday – leg day! Had to make up for last week’s skipped leg workout so I made sure it was a doozy. Four sets of supersets done 3×20 style. Included lunges, squats (with and without weight), deadlifts, plie squats (still feeling those!), calf raises and side-slide and slide-back lunges. Finished off with a bit of Core Fusion abs (from my growing collection of Core Fusion DVDs of course). Love!
Monday – puke-worthy run with Scott.
Tuesday – Barre N9NE class which I LOVED so much. It was a fusion style class and kicked my behind, like whoa! I just LOVE how I feel both during a barre-style class and right afterwards. The only way to describe it is body-shaking and totally detoxifying.
Today – sweatfest of a Ride class. It was a new release today that was killer…plus the room was super warm for some reason today which left me dripping (good day to forget my towel, oy). I swear, I’m still sweating now!
Whew! Great workout week so far! Sometimes that’s all it takes to make my week that much better (in between that thing called work, right??). And there’s more to come, woohoo! So – my question to you: can you pick out your favorite workout(s) of the week? How did it make you feel? What made it your favorite?
In all honesty, I love every single workout I fit in for one main reason: I’m able and I totally appreciate that. Whoa-ly.
EatDrinkBreatheSweat 