After writing my series on weight training and how to make it as un-scary as possible for those of you who have struggled to find a routine that works for you, I wanted to make sure it would be easy-to-find for reference later (next time you hit the gym and need a refresher on trisets, for example!).
Weight training basics – as un-scary as I could make it!
All about those funky weight training terms that sound like another language 😉
Sample weight training schedules – where to start