Weight training faves

After writing my series on weight training and how to make it as un-scary as possible for those of you who have struggled to find a routine that works for you, I wanted to make sure it would be easy-to-find for reference later (next time you hit the gym and need a refresher on trisets, for example!).

Weight training basics – as un-scary as I could make it!

All about those funky weight training terms that sound like another language 😉

Sample weight training schedules – where to start

My favorite weight training DVDs (most of them are by my favorite instructor, Cathe Friedrich, I must admit…)

4 thoughts on “Weight training faves

  1. Pingback: The 7 links project | EatDrinkBreatheSweat

  2. Pingback: The fit truth | EatDrinkBreatheSweat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s