Weight training faves

After writing my series on weight training and how to make it as un-scary as possible for those of you who have struggled to find a routine that works for you, I wanted to make sure it would be easy-to-find for reference later (next time you hit the gym and need a refresher on trisets, for example!).

Weight training basics – as un-scary as I could make it!

All about those funky weight training terms that sound like another language 😉

Sample weight training schedules – where to start

My favorite weight training DVDs (most of them are by my favorite instructor, Cathe Friedrich, I must admit…)